Studies show that we actually wake in stressed mindset in the mornings (especially if we're relying on alarm clocks to get out of bed). Literally, I don't even get out of bed first. The very first thing I do after I wake up in the morning (besides feed the cat, of course) is meditate. Here are my best tips for beginning your day the right way. Some spend time with family, others get emails answered before the chaos of the day, and some focus on getting their exercise in before that first cup of coffee is brewed. How many of you have heard the book " What the Most Successful People Do Before Breakfast: How to Achieve More at Work and at Home" by Laura Vanderkam? In this book, she talks about what CEOs, millionaires, and other highly profitable people do before they sit down for a plate of eggs and bacon.
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